How to get started

Start Here

Whether you’re curious about Pilates or ready to dive in, we offer two great ways to get started. Choose the option that works best for you:

Free 30-Minute Demo

Not ready to commit? This complimentary session is the perfect way to try Pilates and learn more about what it can do for you. In this 30-minute session, you’ll:



  • Have your questions answered.
  • Get a hands-on introduction to the Pilates apparatus.
  • Enjoy a quick full-body workout.


Tips for Your Session:

  • Arrive a few minutes early to get the full 30 minutes.
  • Wear comfortable clothing that allows you to move freely.
Book Your Free Demo Now

4-Session Startup Package

If you’re ready to commit to a stronger foundation, this package is for you. It includes four 55-minute private sessions tailored to your needs. Here’s what’s included:



  • A comprehensive body analysis and personalized goal-setting during your first session.
  • Sessions designed to build your Pilates practice, preparing you for ongoing private sessions or group mat classes.


The package is valid for two months from the first session.

Get the 4-Session Package
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Ellipse

Heidi is a fabulous pilates instructor. She is very knowledgeable and takes great care in planning her clients workout programs. I came to her 2 years ago unable to use my right knee beyond simple walking and I suffered from stiffness and regular pain. Heidi worked hard to strengthen the muscles in that area and I am nearly pain free, have better range of motion, balance and general strength in my right leg. In addition, I feel great and am far more fit than when I first walked into her studio.

Vicki

The results of the work are amazing, and this comment comes from a woman with a long history of Fibromyalgia and 2 impinged shoulders. Pilates is giving me my body back, and I love the instruction and support I'm getting with my coach :)

Susan

Heidi is a very uplifting, confident instructor and teacher who knows how to get results.  I am so much more physically able now than I was when I started!  She has a way of breaking down the barriers  and the "stuck" places and helping to restore the energy that makes you move with ease.

Therese

Heidi is so knowledgeable about the human body. She has been able to help me accomplish what I could not with traditional physical therapy. She also teaches as we go. I always know why we are doing things and how each move will serve my body. She is outgoing, encouraging, optimistic, and so kind. I am so grateful I found Heidi and look forward to continuing to learn and grow with her.

Valerie

I just had a recent bone density scan with some amazing results! My spine has actually shown IMPROVEMENT since the last scan was done about 4-5 years ago! Since I’m 71 years old, that was really good news and I want to give Heidi a huge thank you! I’ve worked with Heidi for the last 4+ years and I’m totally convinced that the results are due to the work I’ve done with her. She is an amazing teacher/ trainer, her attention to detail really makes a big difference. Thanks a million Heidi!!!

Ellen