Pilates Video Library
Pilates Video Library
Welcome to the Online Pilates Video Library (OPVL), where Pilates workout videos are available at your fingertips! The videos are easy to find in categories by way of Levels: 1 (beginning), 2 (intermediate), 3 (advanced), Specialties, TLC for the body, and 10-minute videos for when you don't have much time. A new video is uploaded each month, giving you time to learn and enjoy the content. The new content will always be available to do again... and again if it becomes your favorite. Still, trying to figure out where to start? Reach out to Heidi at whydance@hotmail.com, and she will help guide you in the right direction. You are safe to start in the Level 1 category.
So, suppose you are a stay-at-home mom and workout while your babies are asleep, the retiree who travels here, there, and everywhere, the enthusiast who can't get enough of Pilates, the working mom who works out at the start or end of the day. In that case, you are sure to find your favorite video at the simple press of the button.
For only $20.00 a month, you have full access to all the videos. You can cancel anytime, and Heidi is available to help support you.
Enjoy your Pilates Class!
xo Heidi Garcia
Level 1
Level 1 is where the foundation of Pilates all starts. In these videos you learn the fundamentals, as well as the beginning exercises. You also learn modifications that you may need as you move along in the levels. Learning how to put all those together gets you ready for Level 2.
Level 2
Level 2 moves you into the intermediate Pilates exercises. These exercises are a bit more challenging. The routines are a bit faster pace because you know the name of the beginning exercises as well as YOUR set up or modifications. New intermediate exercises will be broken-down so that you learn them well.
Level 3
Level 3 is the advanced work in Pilates. Again, more of a faster pace, and breaking down advanced exercises. You are sure to be very physically challenged at this level.
Specialties
These videos are great TLC for the body. From releasing a tight back to nourishing neck movements these videos are designed to support your body to restore so you can keep going.
Quick Videos
Quick Video are just that! All the videos are under the 10-15 min mark so that you can just get that quick workout in. These videos are designed for all levels (you may need to know your modification for some of the exercises). Some videos work through the levels, other may give suggestion but shoow more of the full exercise.
