March 28, 2025
Hey friends!
I’m so excited to share that I was recently featured in Redfin’s article, Refresh Your Home for Spring: 8 Simple Ways to Boost Your Energy This Season! It’s always fun to connect with other wellness and home experts, and I was thrilled to be included.
I got to talk about something near and dear to my heart—making space in your home to take care of YOU. Whether it’s too cold to get outside or you’re just needing a place to reset, your workout space can make all the difference.
Here’s what I shared in the article:
“If it’s still too cold to get out for a walk, make sure your workout space is ready to go. It’s important to take care of yourself indoors too. Think of yourself like a plant. You need water, food, sunlight, and a fresh environment to thrive.”
Yes, I really said that! But it’s true—your environment supports your energy. Whether you’ve got a full home gym or just a mat in your living room, that space should inspire you. A cozy, ready-to-go workout spot can make showing up for your practice easier and more consistent, especially when life gets busy.
You can check out the full article and all the great tips here:
I’m so honored to be featured and share a little of what I love with a broader audience. If this inspires you to freshen up your space or recommit to your movement practice, let me know—I’d love to hear what you’re doing this spring to take care of yourself.
See you on the mat,
Heidi
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