Wow everyone, here we are again at the end of December. I really cannot believe how fast this year went. So many great things happened for the Studio. 

1. We are now fully equip! The Reformer, Cadillac, Wunda Chair, Spine corrector, and Big Barrel . These are the juicy pieces that help you become better at body awareness, connection, and Mat. It has been so exciting to see how the method has reshaped and made all of your bodies stronger. 
2. The Online Pilates Library became LIVE and to the public. It has been amazing to hear how they are helping the members grow and change physically as well as intellectually about the Pilates exercises. All of the members are giving some really positive feedback. Here is an amazing testimony from a member in Tennessee.  “You should subscribe to these videos. So much information and easy to follow instruction is what you will find. My shoulder had been slowly getting worse this past year, but thankfully  Heidi Garcia  helped me gain control to heal. We don't live in the same state, so these videos are keeping me going after our in person session. Her attention to my physical placement really made my body remember where it should be and how it should be doing it. Oh how I wish I could see her in person each week! At least I can watch a video each day. My goal is to get mobility back in my left shoulder. What's your physical goal? Sign up!!! You will gain knowledge and grow stronger!”
3. This was my Third year teaching the SPORT gymnastic team ballet. Of course I sprinkle Pilates into the teaching. I love hearing how their Pilates Privates are helping your Young Athlete gain more confidence, understanding of their body and healing them to return to their sport. When we support and give them the tools to take care of themselves there is less likely of injury and burn out.
4. Progression happened! This year as it passed I was able to see that we are beginning to have 3 distinct levels here at the studio!!! Oh gosh what a dream. 
5. Pilates with a Glass at Union Hill has been a fabulous outreach to our community. THANK YOU to all for making this a fun event. Ever since I got my National Certification I believe even more how important it is for people to understand WHAT Pilates is… this is going to mainly come from the exercises, what is out there being called Pilates is questionable but Real Pilates WILL NEVER GO AWAY because it’s not a trend. Trendy things don’t last long in fitness or wellness. 

Of course, there are far more than 5 but I’d say these are the Top 5. Ready to go for another year?

Changes in the New Year

The first big change that will happen going into 2024 is that I am no longer teaching on Friday. After a lot of research, tallying and analyzing, Monday and Friday’s are days I see the least amount of clients. This will allow me stay on top of my other duties. 

There is now going to be a Mat III. As I’ve always said, you are welcome to try any level of the Mat Classes but starting at Mat II you do need to be confident in your modification if you need them. This class is a faster pace than Mat I so, the transitions from one exercise to next is faster and you need to know the set up (or your set up). You also need to know the vocabulary of the beginning exercises because we are learning the Intermediate exercises, their names and how to do them correctly. I call Mat II the Plank building level so wrist, shoulders and neck needs to be in good health. Here are Day and Times for the new Mat Class schedule. 

Mat Level 1: Wednesday at 11am

Mat Level 2: Thursday at 9am

Mat Level 3: Tuesday at 12 pm

Lastly, starting January 1st there will be rate changes. I’m working closely with a Business coach whose business is called Profitable Pilates and I want to make my studio just that. Starting in January the packages of Privates and Mat will be sold separately. 

Pilates with a Glass Dates

Here are the upcoming Pilates with a Glass dates:

• January 20th
• February 10th,
• March 16th.

Start time at 11am. We tried having two classes a month for the past few months but our numbers went down and I couldn’t fully devote time to marketing it. So, we are going back to 1 time a month. Click and get your January’s spot here.

 Being a Personal Trainer at Times

Being a Personal Trainer at times...or maybe all of the time, I am your cheerleader! Cheering you on telling you, “you can do it” and believing in you! Well, sometimes the Trainer needs a cheerleader too and I absolutely have one in Erika!!! Erika started with me in a Pilates Mat class and quickly realized she needed more understanding. 

Amazingly, Erika only started caring for her health and wellness in her adult years. I was truly shocked when she shared with me about the amount of weight, she had lost years prior. What I find with working with Erika is that she will not give up! She will do the dirty work and she will do it as slowly and concentrated as I ask her. She’s also is a true lover of Pilates. When she goes out of town, she will either do the On-Line Videos or she will go to a Pilates studio where she is at and do a class there. This is incredible! This allows her to be open to other instructors that only help her become better at Pilates. Erika was so timid at first and she had a lot of fear going into exercises but she trusted me. When I saw, something wasn’t going to happen, there, yet, I found her another piece of equipment to do the exercise and she would then have a click of connection being able to go back to the first spot and do those exercises there. The amount of growth that Erika has done with me has been so exciting to watch, more than just that, she is always cheering me on. I feel so much support by her. This not to say I don’t feel that from others, but Erika has been like that since day 1. FIVE STARS! 

I have learned so much about my own body mechanics since my first pilates class with Heidi! It has been almost a month and a half, and I feel stronger and so much more energetic and flexible. I used to feel stiff and have a lot of pain in my back. Heidi takes her instruction to the next level by offering so many different hints and exercises that I use throughout the day, using breath, different ways of movement in everyday tasks and stretching. I am starting to see differences in my overall physique as well -- more toning through the core and waist area. I exercise regularly, spin classes and weights, Heidi's pilates instruction has enhanced my workout regime. I look forward to getting stronger and learning more! This is an amazing program!

Heidi is an excellent instructor with a wealth of experience. She has great knowledge of body mechanics and has helped me transform my body from the inside out! We are so blessed to have her expertise in this valley!

My journey in pilates began four years ago and it keeps building and I keep growing in strength and ability! No more pain, just flexibility and strength, all due to Heidi!

Like wow! I feel so accomplished by her words. I am so proud of you Erika! You take the time to embody Pilates. You are humble when you receive correction, you are committed to yourself to keep pushing forward and because of that your spine is only getting younger and your muscles are getting stronger. Thanks for being my cheerleader!